You will receive a response to your question directly in your inbox. Some of your questions and the loving replies from Lizzy will be shared weekly in our community newsletter.
We all face stuff in life, it's whether we have the tools to navigate it that can make or break us. With Letters from Lizzy, I have set out to democratize the resources that are available to all of us to return to an internal place of peace and self-understanding. Our brain is a magnificent organ with the potential to transform our nervous system and thus our emotional experience. Paving new neural pathways can feel daunting, but it is possible. As you spend more time with me and Lizzy, we hope you find love, understanding, and wisdom for how to navigate life challenges.
Some answers to your questions will be turned into a longer-form podcast so we can go deeper on the subject matter and provide experts to share additional advice when needed. All submissions remain anonymous to our community and audience unless you tell us otherwise.
The Stuff That Shapes us
By helping you understand and powerfully navigate your emotions and feelings, The Stuff That Shapes Us Podcast mission is to enhance your self-awareness, increase self-acceptance, and build resiliency. Through the lens of empathy and understanding, we will share stories of those that have used the Stuff That Shaped Them as a catalyst for a curious and full life, teach you tools we have applied to hundreds of clients to help them in their recovery, as well as interview experts who can help you take practical steps to heal your heart and your brain.
© Love, Lizzy Co.